22 Aug Get beach fit for your summer holiday – Why massage is an essential part of your fitness programme
Well, despite the typically changeable British weather it does look like the summer has finally arrived.
For many of us that means packing the car or suitcase and motoring off or jetting off in search of sunshine, relaxation and fun.
A big part of most people’s summer holiday is getting on the beach.
When it comes to braving the swimwear we all want to look our best. That’s why, as you step up your fitness regime in preparation, it’s important that you don’t forget the significant benefits that massage can bring.
A sports and fitness massage will help to keep your muscles supple, keep your body in optimal condition and strengthen joint flexibility.
All of which, when combined with a programme of beneficial exercise, will help you feel better about your body and significantly less shy.
Massage also helps with another key issue which many of us face when heading off on annual leave… being able to relax enough to actually enjoy it!
All too often we rush to get through our workload and leave the desk empty before we go away. This means however, that we end up working hard until the very last minute and coming away highly stressed.
The first week of the holiday is then spent at a rather frantic pace or with you simply feeling worn out.
It is much better instead, to try and wind down before your holiday so that you actually get the full benefit from it.
Here at Hands on at Work we provide the perfect sports massage which will complement your fitness regime and leave you feeling fully relaxed and ready for your holiday.
To find out more or to book your treatment, call us today on 07989 367 669.