Via Zoom or MS Teams, Desk Yoga is an adapted form of yoga enabling participants to practice in a regular chair. The class is delivered online making it ideal for the workplace and for individuals working from home. The classes are suitable for everyone and no yoga experience is necessary.
The classes include breathing exercises, asanas (yoga postures and movements), self-massage, relaxation techniques and meditation. They can be adapted for people with certain physical ailments and those with physical disabilities.
The classes are typically 45 minutes or 1 hour with no specific rules as to the number of attendees. A reminder sheet of the exercises is available after the session to download.