Why have regular yoga classes in your workplace?

Workplace and office yoga

Why have regular yoga classes in your workplace?

Stress in the workplace is becoming a huge factor for employers.

Did you know in 2012, 10 million working days were lost to stress (in the UK alone!)

The key to success in any organisation begins with a happy, healthy and motivated workforce.

It’s time to enjoy yoga in your workplace and give your team a boost!

Would you like to have regular yoga sessions at your workplace?  Now you can with Hands On At Work.

Why have regular yoga classes in your workplace?

👉 Relieves work-related aches and pains by bringing movement, strength and stretching into tense and underused muscles, sore backs and shoulders

👉 Improves productivity, memory and concentration by bringing awareness to the body and breath, giving the mind a rest from work-related thoughts

👉 Reduces stress-related illnesses and absenteeism and develops loyalty towards the organisation

👉Develops a sense of team between employees, improving workplace relationships.

Duration of the Classes can be either 45 or 60 minutes depending on the preference of the company. A one-hour class is ideal to fit in a well-rounded practice

Your classes can take place to suit your company requirements: At the beginning or end of the day or during the lunch hour on a weekly, fortnightly or monthly basis.

You’ll be practicing yoga in the workplace in no time – getting ready to return to work chilled and energised for the rest of the day!

If Yoga is something you and your colleagues would like to explore, please email us on info@handsonatwork.co.uk with your location and number of employees so we can put together a bespoke quotation.