Gloucestershire

It’s so good to be back visiting our clients at their workplaces. We have missed you as much as you have missed your massages. We [...]

Did you wake up this morning and immediately check your Apple Watch or Fitbit to see how many hours you slept and whether it was [...]

The second lockdown is coming to an end and tougher Tier restrictions will affect the majority of the UK. Many workers continue to work from [...]

In our second blog, Phil Bedford, Remedial Sports Massage Therapist, talked about the important role massage has to play to aid your training programme in [...]

Literally it does. One of the strengths of massage therapy is the power of touch. Now, please don’t yawn, it is such a thing. Taking [...]

In our first blog, Phil Bedford, Remedial Sports Massage Therapist, talked about the importance of preparation in training for any type of sporting challenge right [...]

So, what is it going to be? Running a 5k, 10k, half or full marathon? Cycling 100 miles or wild water swimming? Stand on one [...]

Have you heard your physio or massage therapist say the phrase lengthen and strengthen when talking about muscles and how to avoid or recuperate from [...]

“Noooooo……………… don’t do that!” My reaction to the times I hear of people injuring themselves by say, going over on their ankle or injuries resulting [...]