Men’s Health

Dry January.  It’s that time again. The global initiative that encourages us to kickstart the year on a healthy note by refraining from drinking alcohol for the entirety of January.

It’s great being outside isn’t it? There is something about being in the fresh air, a sense of freedom maybe, that makes you feel better. [...]

Don’t moan and groan, I’m not about to give you a lecture of what you should eat, not eat, drink or not drink and that [...]