Physical Activity

How are your apps?
Did you wake up this morning and immediately check your Apple Watch or Fitbit to see how many hours you slept and whether it was [...]
Walk this way…
Did you know that May is National Walking Month? Why not help celebrate by taking part in ‘Just Walk’ this May and raise money the [...]
We work long hours and have busy lives – so how do we fit in physical activity?
We work long hours and have busy lives – so how do we fit in physical activity, even just for 10 minutes? It’s important that [...]
Event massage to prepare Birmingham Business men for the Velo
Last weekend saw Kathy and Chantall from the team providing pre-event massage to support local Birmingham business men in preparation for their participation in [...]