Recovery

Why bother warming up before a sporting challenge?
In our second blog, Phil Bedford, Remedial Sports Massage Therapist, talked about the important role massage has to play to aid your training programme in [...]
Taking Part in a Challenge – How massage is an essential part of sports training and recovery
In our first blog, Phil Bedford, Remedial Sports Massage Therapist, talked about the importance of preparation in training for any type of sporting challenge right [...]