Training

In our second blog, Phil Bedford, Remedial Sports Massage Therapist, talked about the important role massage has to play to aid your training programme in [...]

In our first blog, Phil Bedford, Remedial Sports Massage Therapist, talked about the importance of preparation in training for any type of sporting challenge right [...]

So, what is it going to be? Running a 5k, 10k, half or full marathon? Cycling 100 miles or wild water swimming? Stand on one [...]