Health and Wellness

At Hands On At Work, we recognise that workplace stress can affect employees in different ways. While workplace massage, wellbeing workshops, yoga, mindfulness, and Mental [...]

Employers should support men's health issues in the workplace for several important reasons, both related to employee wellbeing and organisational success.

Dry January.  It’s that time again. The global initiative that encourages us to kickstart the year on a healthy note by refraining from drinking alcohol for the entirety of January.

“93% of respondents said that they were extremely satisfied with their chair massage”. Name of company: Richmond and Wandsworth Councils The organisation: Local authority The aim: [...]

I used to work in an office environment. The workload meant I arrived early, worked through my lunch hour, left late, and still had a [...]

Did you know that Hands On At Work has been established for 13 years in 2023?   When the company was set-up, our primary offering [...]

Hands On At Work is pleased to announce we are now offering workplace Pilates across Worcestershire, West Midlands, Gloucestershire and Warwickshire with plans to offer [...]

It’s sadly no secret that financial worries are on the rise.  Lowering the utility and petrol price hikes, inflation or other costs of living isn’t [...]

Stress in the workplace is becoming a huge factor for employers. Did you know in 2012, 10 million working days were lost to stress (in [...]