Health and Wellness

International Stress Awareness Week takes place from 2 to 6 November, providing an opportunity to raise awareness of stress and encourage healthier ways of managing [...]

Menopause Support in the Workplace: What employers need to know about the new equality action plan requirements Menopause is increasingly recognised as an important workplace [...]

National Stress Awareness Day takes place on 4 November, providing an opportunity to talk openly about stress and consider how we can better support mental [...]

For many people, summer is associated with rest, relaxation, and taking a well deserved break. However, in the workplace, the summer months can often bring [...]

At Hands On At Work, we recognise that workplace stress can affect employees in different ways. While workplace massage, wellbeing workshops, yoga, mindfulness, and Mental [...]

Employers should support men's health issues in the workplace for several important reasons, both related to employee wellbeing and organisational success.

Dry January.  It’s that time again. The global initiative that encourages us to kickstart the year on a healthy note by refraining from drinking alcohol for the entirety of January.

“93% of respondents said that they were extremely satisfied with their chair massage”. Name of company: Richmond and Wandsworth Councils The organisation: Local authority The aim: [...]

I used to work in an office environment. The workload meant I arrived early, worked through my lunch hour, left late, and still had a [...]