Herefordshire
World Reflexology Awareness Week starts on Monday 20th September so we’re inviting you to take off your socks at work or at home to have [...]
It’s so good to be back visiting our clients at their workplaces. We have missed you as much as you have missed your massages. We [...]
How are you feeling today? I hope you are feeling good but there are some days when just mustering the energy to move is a [...]
How easy it is to forget to get up from your computer. All of a sudden, from this Monday, Hands On At Work were back [...]
In our second blog, Phil Bedford, Remedial Sports Massage Therapist, talked about the important role massage has to play to aid your training programme in [...]
Literally it does. One of the strengths of massage therapy is the power of touch. Now, please don’t yawn, it is such a thing. Taking [...]
In our first blog, Phil Bedford, Remedial Sports Massage Therapist, talked about the importance of preparation in training for any type of sporting challenge right [...]
So, what is it going to be? Running a 5k, 10k, half or full marathon? Cycling 100 miles or wild water swimming? Stand on one [...]
Have you heard your physio or massage therapist say the phrase lengthen and strengthen when talking about muscles and how to avoid or recuperate from [...]
