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Have you heard your physio or massage therapist say the phrase lengthen and strengthen when talking about muscles and how to avoid or recuperate from [...]

“Noooooo……………… don’t do that!” My reaction to the times I hear of people injuring themselves by say, going over on their ankle or injuries resulting [...]

"Bring awareness into everything you do: Avoid multitasking and focus your attention on the task at hand. Switching between tasks reduces productivity and scatters [...]

There is no denying these are uncertain times causing stress and anxiety to many. We are bombarded with information daily about the pandemic, there are [...]

Have you ever wondered about having a massage but not sure what to expect or where to go? It can be a minefield with all [...]

I hope so! There is nothing worse than trying to find out what is going on through second-hand news, gossip, or other people’s perception of [...]

With the continuing easing of the lockdown restrictions and the Government encouraging a return to work, we do appreciate that for some businesses this will [...]

With the easing of lockdown restrictions and the Government encouraging those that can, to go back to work, employers and managers will be facing new [...]

Don’t moan and groan, I’m not about to give you a lecture of what you should eat, not eat, drink or not drink and that [...]