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In our second blog, Phil Bedford, Remedial Sports Massage Therapist, talked about the important role massage has to play to aid your training programme in [...]

Literally it does. One of the strengths of massage therapy is the power of touch. Now, please don’t yawn, it is such a thing. Taking [...]

In our first blog, Phil Bedford, Remedial Sports Massage Therapist, talked about the importance of preparation in training for any type of sporting challenge right [...]

So, what is it going to be? Running a 5k, 10k, half or full marathon? Cycling 100 miles or wild water swimming? Stand on one [...]

Have you heard your physio or massage therapist say the phrase lengthen and strengthen when talking about muscles and how to avoid or recuperate from [...]

“Noooooo……………… don’t do that!” My reaction to the times I hear of people injuring themselves by say, going over on their ankle or injuries resulting [...]

"Bring awareness into everything you do: Avoid multitasking and focus your attention on the task at hand. Switching between tasks reduces productivity and scatters [...]

There is no denying these are uncertain times causing stress and anxiety to many. We are bombarded with information daily about the pandemic, there are [...]

Have you ever wondered about having a massage but not sure what to expect or where to go? It can be a minefield with all [...]