Health and Wellbeing

So, what is it going to be? Running a 5k, 10k, half or full marathon? Cycling 100 miles or wild water swimming? Stand on one [...]

Have you heard your physio or massage therapist say the phrase lengthen and strengthen when talking about muscles and how to avoid or recuperate from [...]

“Noooooo……………… don’t do that!” My reaction to the times I hear of people injuring themselves by say, going over on their ankle or injuries resulting [...]

"Bring awareness into everything you do: Avoid multitasking and focus your attention on the task at hand. Switching between tasks reduces productivity and scatters [...]

There is no denying these are uncertain times causing stress and anxiety to many. We are bombarded with information daily about the pandemic, there are [...]

With the continuing easing of the lockdown restrictions and the Government encouraging a return to work, we do appreciate that for some businesses this will [...]

With the easing of lockdown restrictions and the Government encouraging those that can, to go back to work, employers and managers will be facing new [...]

Don’t moan and groan, I’m not about to give you a lecture of what you should eat, not eat, drink or not drink and that [...]

Everything is coming together, you have checked out the venue, arrangements for the loading and unloading of equipment, power supplies and all the health and [...]