Health and Wellbeing

The Hands On At Work team are back from today!!! Visiting workplaces across the UK to provide our on-site treatments. However, we know that for [...]

Q&A with Ruthie Moriarty and Alan Sanson We are excited to bring you an activity to bring your whole team together invoking feelings of calm [...]

Did you wake up this morning and immediately check your Apple Watch or Fitbit to see how many hours you slept and whether it was [...]

Monday 18 January is supposed to be Blue Monday, the most depressing day of the year apparently, as Winter seems to be going on forever, [...]

The second lockdown is coming to an end and tougher Tier restrictions will affect the majority of the UK. Many workers continue to work from [...]

Literally it does. One of the strengths of massage therapy is the power of touch. Now, please don’t yawn, it is such a thing. Taking [...]

In our first blog, Phil Bedford, Remedial Sports Massage Therapist, talked about the importance of preparation in training for any type of sporting challenge right [...]

So, what is it going to be? Running a 5k, 10k, half or full marathon? Cycling 100 miles or wild water swimming? Stand on one [...]

Have you heard your physio or massage therapist say the phrase lengthen and strengthen when talking about muscles and how to avoid or recuperate from [...]