Health and Wellbeing

  • Man wearing glasses. Two line-drawings of hands suggesting indicate the man is being massaged on the shoulders. Writing on the left says 'we rub shoulders with the best'
    Rubbing Shoulders again!

    It’s so good to be back visiting our clients at their workplaces. We have missed you as much as you have missed your massages. We [...]

  • Workplace depression
    Don’t sit still for too long

    How easy it is to forget to get up from your computer. All of a sudden, from this Monday, Hands On At Work were back [...]

  • Mindfulness in the workplace
    We’ve got your back!

    The Hands On At Work team are back from today!!! Visiting workplaces across the UK to provide our on-site treatments. However, we know that for [...]

  • Qi Gong in the workplace
    QiKi Gong – Q&A with Ruthie Moriarty and Alan Sanson

    Q&A with Ruthie Moriarty and Alan Sanson We are excited to bring you an activity to bring your whole team together invoking feelings of calm [...]

  • Technology detox
    How are your apps?

    Did you wake up this morning and immediately check your Apple Watch or Fitbit to see how many hours you slept and whether it was [...]

  • Blue Monday
    Don’t be blue this Monday

    Monday 18 January is supposed to be Blue Monday, the most depressing day of the year apparently, as Winter seems to be going on forever, [...]

  • hybrid working
    On Reflection

    The second lockdown is coming to an end and tougher Tier restrictions will affect the majority of the UK. Many workers continue to work from [...]

  • benefits of workplace massage
    Massage gets on your nerves

    Literally it does. One of the strengths of massage therapy is the power of touch. Now, please don’t yawn, it is such a thing. Taking [...]

  • Pre event massage
    Taking Part in a Challenge – How massage is an essential part of sports training and recovery

    In our first blog, Phil Bedford, Remedial Sports Massage Therapist, talked about the importance of preparation in training for any type of sporting challenge right [...]