Desk Yoga is an innovative form of yoga that allows participants to practice yoga using a regular chair, making it accessible for those at their desks, whether in an office or at home. The classes are conducted online via Zoom or MS Teams, providing a convenient and flexible wellness solution for the modern workforce.

What is Desk Yoga?

Desk Yoga is a specially adapted yoga practice designed to fit seamlessly into the workday. Unlike traditional yoga that requires a mat and ample space, Desk Yoga can be performed in a standard office chair (preferably not on castors!). This makes it an ideal option for those who spend long hours seated and want to incorporate movement and mindfulness into their routine without leaving their workspace.

Class Structure and Content

Breathing Exercises

The classes begin with breathing exercises that help participants centre their mind and body. These exercises are beneficial for reducing stress and improving concentration.

Asanas (Yoga Postures and Movements)

A variety of yoga postures and movements, known as asanas, are included in the sessions. These movements are carefully chosen to target areas commonly affected by prolonged sitting, such as the neck, shoulders, back, and hips.

Self-Massage

Self-massage techniques are incorporated to relieve tension and promote relaxation. These techniques can be easily practiced during short breaks throughout the day.

Relaxation Techniques

Relaxation techniques are a key component of Desk Yoga, helping to reduce stress and promote a sense of calm. These techniques include guided imagery and progressive muscle relaxation.

Meditation

The sessions often conclude with a brief meditation, allowing participants to achieve a state of mindfulness and mental clarity.

Accessibility and Adaptability

Desk Yoga is designed to be inclusive and accessible to everyone, regardless of your yoga experience or if you have no yoga experience at all. The exercises can be adapted to accommodate individuals with physical ailments and disabilities, ensuring that everyone can benefit from the practice.

Class Duration and Flexibility

The classes are typically 45 minutes to 1 hour in length, providing a substantial wellness break without taking up too much of the workday. There are no specific rules regarding the number of attendees, making it suitable for both small teams and large groups.

Post-Class Resources

After each session, participants receive a reminder sheet of the exercises covered in the class. This downloadable resource allows them to practice the movements and techniques on their own, reinforcing the benefits of Desk Yoga throughout their workday.

Desk Yoga offers a practical wellness solution for the workplace and home offices, promoting physical and mental wellbeing in a convenient and accessible format.

Call Kathy Scott on 07989 367669 or get in touch via the contact page for more information on our online wellbeing services

Mindfulness Sessions: A Journey to Inner Calm

Hosted via Zoom or MS Teams

These sessions are designed to encourage you to pause, find stillness, and become more aware of your senses. Each session typically lasts between 45 to 60 minutes and includes the following components:

Session Components

• Desk Yoga Sequence: Gentle movements and stretches that can be done at your desk to release tension and improve posture.
• Mindful Eating: A practice that involves savouring each bite, and paying attention to the textures, flavours, and aromas of your food.
• Mindful Breathing: Techniques to bring awareness to your breath, helping to calm the mind and reduce stress.
• Mindful Listening: Exercises that focus on truly hearing and understanding sounds around you, promoting a deeper sense of presence.

The Benefits of Mindfulness

• Calms the mind: Reduces stress and anxiety, helping you to feel more at peace.
• Positive control of emotions: Enhances emotional regulation, allowing you to respond rather than react.
• Heightens experiences: Increases awareness and appreciation of the present moment.
• Improves relationships: Fosters empathy and better communication, strengthening connections with others.
• Physical benefits: Improves energy, and digestion, lowers blood pressure, enhances circulation, and reduces stress.

Call Kathy Scott on 07989 367669 or get in touch via the contact page for more information on our online wellbeing services

The course is designed to be comprehensive, enabling you to identify someone experiencing poor mental health. No-one is expecting you to become a counsellor or expert at the end of the course, but you will have the essential skills how to approach them, actively listen, engage in non-judgmental conversations, and provide the necessary support. The training emphasises the importance of maintaining confidentiality and fostering a friendly atmosphere encouraging open discussion without fear of reprisals.

Key Learning Areas

• Identification: Recognise the signs and symptoms of poor mental health.
• Approach: Learn the best practices for approaching someone who might be struggling.
• Active Listening: Develop the ability to listen actively and empathetically.
• Non-Judgmental Communication: Engage in conversations free from judgment and stigma.
• Support: Provide appropriate support and resources to those in need.

Support and Confidentiality

You are taught how to provide support in a confidential and friendly manner, ensuring that individuals feel safe to discuss their issues openly. This environment is crucial for effective mental health support and recovery.

Self-Care

The course also highlights the importance of your own self-care, teaching ways of maintaining your own mental and emotional well-being while supporting others.

Ongoing Support

Upon completing the course, continuous support is available from Mental Health First Aid England. This includes 24/7 digital support through their app, which offers ongoing learning opportunities and resources to help you stay informed and effective in your role.

Call Kathy Scott on 07989 367669 or get in touch via the contact page for more information on our online wellbeing services

Our online nutrition webinars are designed to be both educational and interactive. They aim to enhance employee health awareness and promote the importance of nutrition in maintaining overall wellbeing. These sessions cover a wide range of topics relevant to health and nutrition, ensuring a comprehensive approach to wellness.

Topics Covered

• Men’s Health: Addressing unique nutritional needs and health concerns specific to men.
• How to Provide Support Through the Menopause Transition: Guidance on managing symptoms and maintaining health during menopause.
• Supporting Neurodiversity Through Nutrition: Exploring how diet can support individuals with neurodiverse conditions such as ADHD and autism.
• Stress Management/Improving Resilience: Nutritional strategies to manage stress and boost resilience.
• Improving Energy & Concentration: Tips on how to maintain high energy levels and improve focus through diet.
• Improving Heart Health: Nutritional advice for maintaining a healthy heart.
• Unlocking Fasting: An overview of fasting methods and their health benefits.
• The Healthy Way to Make Your Money Go Further: Budget-friendly nutrition tips.
• Nutrition Guide for Shift Workers: Dietary advice tailored to the unique needs of shift workers.
• Other topics are also covered, contact us for a full menu of subjects.

Webinar Details

These webinars are designed to fit seamlessly into employees’ busy schedules, providing valuable information in a convenient format.

• Live Sessions: Each webinar is conducted live, allowing for real-time interaction and engagement.
• Duration: Each session lasts for 1 hour, consisting of 45 minutes of presentation followed by a 15-minute Q&A segment.
• Flexibility: Webinars can be scheduled at a date and time that best suits your employees’ availability.
• Unlimited Audience: The number of participants is unlimited, ensuring that all interested employees can attend.
• Expert-Led: Sessions are written and delivered by a registered nutritionist, ensuring accurate and reliable information.
• Recording Permitted: Webinars can be recorded for later viewing or reference.

Interactive Elements

To maximize engagement and ensure the sessions are interactive, each webinar includes several opportunities for participants to vote or answer topic-relevant questions using a QR code. This not only keeps the audience engaged but also provides valuable data for the employer on employee health and nutrition preferences and challenges.

Call Kathy Scott on 07989 367669 or get in touch via the contact page for more information on our online wellbeing services

Our collaboration with a leading health and wellbeing training partner allows us to offer a diverse portfolio of training workshops and Lunch and Learn webinars aimed at promoting healthier and more productive workplaces.

Lunch and Learn Webinars

Our expert-led webinars are designed to fit within the lunchtime period, typically lasting 1 hour or occasionally shorter. These interactive online workshops allow for unlimited delegates and include a post-session summary of key themes and learnings.

Topics Covered

• Workplace Conflict
• LGBTQ+ Allyship
• Supporting Neurodiversity
• Stress Awareness and Management
• Mental Health Conversations
• Financial Wellbeing
• Communication in Intergenerational Teams
• Burnout
• And more …………

Each session is structured as follows:

• 45 minutes of content
• 15 minutes allocated for Q&A

Flexible time slots are available to suit your needs.

Training Workshops

We offer a range of comprehensive training workshops tailored to support various aspects of workplace wellbeing.

Topics Covered

• Menopause in the Workplace – Creating a Supportive Environment
• Neurodiversity in the Workplace – Promoting Inclusion and Understanding Diverse Needs
• Mental Health First Aid – Essential Mental Health Support Skills
• Suicide First Aid – Life-Saving Skills and Resources
• Financial Wellbeing Support – Practical Financial Advice
• Employee Assistance Programmes – Ongoing Mental Health Support

Why Work With Us?

• Expertise Across Multiple Sectors
• Tailored Wellbeing Activities
• Evidence-Based Approach
• Holistic Support for Teams
• Proven Results
• Flexible Delivery Options
• Alignment with CSR and ESG Goals
• Empowering Growth Through Learning and Development
• And more ………

Get in touch to put in place your health and wellbeing plans and create a healthier, more productive workplace.

Call Kathy Scott on 07989 367669 or get in touch via the contact page for more information on our online wellbeing services

We also have available downloadable sessions of:

Desk Yoga

A series of 6 x 15-minute desk yoga sequences to supplement the live session or as a standalone including:

• Breathing exercises
• Asanas (yoga postures and movements),
• Self-massage
• Relaxation techniques; and
• Meditation

Unlimited use after purchase, ideal for mindfulness at the start or end of meetings, or to start the day or finish off the week.

Relaxation Sessions

Ideal for everyone, these sessions are demonstrated both sitting and standing, emphasising the importance of grounding, breathing, and relaxation in addition to gentle stretching. This is a series of 4 x 15-minute sessions to help you unwind at the end of the day or whenever you need to walk away from your work to switch off and clear your head momentarily.

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Call Kathy Scott on 07989 367669 or get in touch via the contact page for more information on how to purchase these downloadable sessions.