Our Blog

Working from home is pretty enjoyable ...right up until the kids starting crying, dog starts barking and you’re on the phone or until your neighbour, [...]

It is so easy at work to just get your head down, absorb yourself in your work and not communicate with anyone unless it is [...]

Mental Health Awareness Week is soon approaching us and takes place from 18-24 May 2020.  Mental Health Awareness Week has been run by the Mental Health Foundation [...]

Today’s current climate is a surreal situation, that many of us never thought we would be in or see in our lifetime.  However, now is [...]

Today, 1 April 2020 Hands On At Work celebrates 10 years in business. When we started ten years ago, workplace massage and wellbeing was seen [...]

Mental Health is now being talked about everywhere not least in the media and about time too. Thankfully, this means businesses are also waking up [...]

There needs to be ‘buy in’ from the top. Too many times good intentions to create an active health and wellbeing programme fall by the [...]

Today is World Sleep Day – Friday March 13th.  It is an annual event, intended to be a celebration of sleep and a call to [...]

Banish the boring lunch and make your lunchtime the most productive part of your day Did you know the average lunch break in the UK [...]