Boost your energy

Hands On At Work is pleased to announce we are now offering workplace Pilates across Worcestershire, West Midlands, Gloucestershire and Warwickshire with plans to offer [...]

Our online Desk Yoga workshop was created in 2020 as we could not physically visit our lovely clients due to lockdowns. Even now, the workshops [...]

“Noooooo……………… don’t do that!” My reaction to the times I hear of people injuring themselves by say, going over on their ankle or injuries resulting [...]

Now, you may be thinking from the title to this blog, what on earth has that got to do with health and wellbeing? I’m often [...]

Working from home is pretty enjoyable ...right up until the kids starting crying, dog starts barking and you’re on the phone or until your neighbour, [...]

Today is World Sleep Day – Friday March 13th.  It is an annual event, intended to be a celebration of sleep and a call to [...]

With Christmas and New Year already a distant memory and it seems there's nothing to look forward to, it's all too easy to reach for [...]

Do you ever feel tired, suffer with headaches or always feel hungry?  These are just some symptoms that could be put down to poor hydration.  [...]

As a nation we have such busy lives, it can often make us feel stressed, overwhelmed and tired.  So it’s important that we take time [...]