Health
With Christmas and New Year already a distant memory and it seems there's nothing to look forward to, it's all too easy to reach for [...]
For another year, the Charity Mind are proud to be continuing their partnership with RED January, an initiative that encourages you to support your mental [...]
10th October is World Mental Health Day. World Mental Health Day is observed on 10 October every year with the objective of raising awareness of [...]
What is laughter yoga? Laughter yoga is a practice involving prolonged voluntary laughter. It is based on the belief that voluntary laughter provides the same [...]
Do you ever feel tired, suffer with headaches or always feel hungry? These are just some symptoms that could be put down to poor hydration. [...]
We work long hours and have busy lives – so how do we fit in physical activity, even just for 10 minutes? It’s important that [...]
"Staff enjoyed their massages immensely adding a feeling of value as a team member, as well as the restorative benefits of the massage" Name of [...]
"Fantastic. Would love this on a regular basis. Feel so good." Name of company: Royal College of Nursing The commission was to: To provide event [...]
Last weekend saw Kathy and Chantall from the team providing pre-event massage to support local Birmingham business men in preparation for their participation in [...]
