Physical Health
Mental Health Awareness Week is soon approaching us and takes place from 18-24 May 2020. Mental Health Awareness Week has been run by the Mental Health Foundation [...]
There needs to be ‘buy in’ from the top. Too many times good intentions to create an active health and wellbeing programme fall by the [...]
Today is World Sleep Day – Friday March 13th. It is an annual event, intended to be a celebration of sleep and a call to [...]
Since 1992, April marks Stress Awareness Month. During this month, health care professionals and experts across the country join forces to increase the awareness about both the [...]
With Christmas and New Year already a distant memory and it seems there's nothing to look forward to, it's all too easy to reach for [...]
Traditionally people working in the legal profession find it difficult to admit that taking on an overload of work prevents them from working efficiently and [...]
Last weekend saw Kathy and Chantall from the team providing pre-event massage to support local Birmingham business men in preparation for their participation in [...]
When you're feeling stressed and worried, it can feel like the whole world is against you. By exploring relaxation, you can help look after yourself [...]
Just like physical health we all have Mental health. If we are in a state of good mental health we can cope with life, we [...]
