Physical Health

Hands On At Work is pleased to announce we are now offering workplace Pilates across Worcestershire, West Midlands, Gloucestershire and Warwickshire with plans to offer [...]

...We can make it if we try” So sang the late great Bill Withers. But seriously, do you really think that Hands On At Work [...]

It seems businesses are eager to settle into their post-pandemic way of working and to find ways of saying thank you to their employees for [...]

Did you wake up this morning and immediately check your Apple Watch or Fitbit to see how many hours you slept and whether it was [...]

Working from home is something many of us have got used to during this pandemic and it looks as if some employers may wish to [...]

Here are some simple stretches you can do at your computer Please note: Don’t forget to always remember practice safe stretching: Stretch slowly. Remember to [...]

The Coronavirus pandemic has been a challenging time for everyone concerned, impacting so many factors of our lives, our physical and mental health, financial wellbeing, [...]

Did you know that May is National Walking Month?  Why not help celebrate by taking part in ‘Just Walk’ this May and raise money the [...]

Working from home is pretty enjoyable ...right up until the kids starting crying, dog starts barking and you’re on the phone or until your neighbour, [...]