Mental Health

Mental Health Awareness week this year had nature as its subject which was very apt considering the restrictions everyone has endured over the last year [...]

It’s great being outside isn’t it? There is something about being in the fresh air, a sense of freedom maybe, that makes you feel better. [...]

Q&A with Ruthie Moriarty and Alan Sanson We are excited to bring you an activity to bring your whole team together invoking feelings of calm [...]

This year's Time To Talk day is 4 February 2021. Naturally, during this pandemic it will not be possible for many of the usual activities [...]

Monday 18 January is supposed to be Blue Monday, the most depressing day of the year apparently, as Winter seems to be going on forever, [...]

“Noooooo……………… don’t do that!” My reaction to the times I hear of people injuring themselves by say, going over on their ankle or injuries resulting [...]

Have you ever wondered about having a massage but not sure what to expect or where to go? It can be a minefield with all [...]

With the continuing easing of the lockdown restrictions and the Government encouraging a return to work, we do appreciate that for some businesses this will [...]

With the easing of lockdown restrictions and the Government encouraging those that can, to go back to work, employers and managers will be facing new [...]