Health and Wellbeing

With Christmas and New Year already a distant memory and it seems there's nothing to look forward to, it's all too easy to reach for [...]

For another year, the Charity Mind are proud to be continuing their partnership with RED January, an initiative that encourages you to support your mental [...]

10th October is World Mental Health Day.  World Mental Health Day is observed on 10 October every year with the objective of raising awareness of [...]

Traditionally people working in the legal profession find it difficult to admit that taking on an overload of work prevents them from working efficiently and [...]

What is laughter yoga? Laughter yoga is a practice involving prolonged voluntary laughter.  It is based on the belief that voluntary laughter provides the same [...]

You've made the decision to book one of our therapists to provide on-site seated massage to the employees of your business - What's the next [...]

We work long hours and have busy lives – so how do we fit in physical activity, even just for 10 minutes? It’s important that [...]

"Staff enjoyed their massages immensely adding a feeling of value as a team member, as well as the restorative benefits of the massage" Name of [...]

"Fantastic.  Would love this on a regular basis.  Feel so good." Name of company: Royal College of Nursing The commission was to: To provide event [...]