Wellbeing At Work

Q&A with Ruthie Moriarty and Alan Sanson We are excited to bring you an activity to bring your whole team together invoking feelings of calm [...]

Did you wake up this morning and immediately check your Apple Watch or Fitbit to see how many hours you slept and whether it was [...]

Monday 18 January is supposed to be Blue Monday, the most depressing day of the year apparently, as Winter seems to be going on forever, [...]

The second lockdown is coming to an end and tougher Tier restrictions will affect the majority of the UK. Many workers continue to work from [...]

"Bring awareness into everything you do: Avoid multitasking and focus your attention on the task at hand. Switching between tasks reduces productivity and scatters [...]

There is no denying these are uncertain times causing stress and anxiety to many. We are bombarded with information daily about the pandemic, there are [...]

Have you ever wondered about having a massage but not sure what to expect or where to go? It can be a minefield with all [...]

With some employees working from home, others furloughed and some going into the workplace it can feel as if team working has taken a blow. [...]

Everything is coming together, you have checked out the venue, arrangements for the loading and unloading of equipment, power supplies and all the health and [...]